FoodData

Worksheet Assignment 2

Purpose: To be frank delay the subjoined websites and possess a usage to how use twain in elaborate for a nutrient of unanalogous stays. You possess to do resembling job in the plan tramp 2 .

http://ndb.nal.usda.gov/ndb / FoodData Central and https:// ods.od.nih.gov

Instructions:

For topic 1: 1. Click on http://ndb.nal.usda.gov/ndb

*** This is a advantageous website advantageous to the general that you can use to experience the notification scarcityed to

entire topic 1.

2. Exploration for FoodData Central.

3. In FoodData Central exploration for the stay absorbed in the topic.

*** Be regardful in the new page ( in truth there are divers pages and you can see that at the profound of

each page.)

4. Be resigned you scarcity to click on the best discretion, matching the indicate and restrictedation of your stay

and it may not certain be on the earliest page.

5. Check the separated page regardfully owing there is a lot of notification environing the stay that you scarcity

to percolate out.

6. Now in the top /left and adown the indicate of the stay you scarcity to choice the best serving extent or

moment matching your stay moment. This is could be particular to your pattern or not. If it’s not,

you scarcity to choice the closest moment to your pattern moment and count the express quantity of

nutrient in your stay . (Example : If your pattern moment is 400 gm and the closest moment in the web

page is 100 consequently the express quantity of any nutrient get be :

the rate from webpage X (400gm/100gm = 4)

For topic 2:

1- Click on https:// ods.od.nih.gov

2- Choice Dietary Supplement Truth Sheet then exploration by using the indicate of vitamins or minerals

3- Click on Health Professional Truth Sheet .

4- Check the new page regardfully owing there a lot of advantageous notification .

Work Sheet Assignment 2 Name:

1- For each of the subjoined stay exploration and transcribe down the quantity of a absorbed nutrients:

Be restricted for a absorbed portion

a- Cereal (General Mills Cheerios)/ Ready-to-eat cereal, inferior sugar (=<21.2g/100g);

Portion = 50 gram

Water g Energy kcal Protein g Fatty acids , sum polyunsaturated

b. Soft taco delay meat and tart marrow, from wild stay

Portion: 2 average tacos

Weight g Energy kcal Protein Sum lipids (fat) Folate, DEF ug (microgram) Vitamin A ,RAE ug

2- Answer the subjoined topics:

a- What stays are inclose the highest chromium and then entire the table:

Foods quantity Micrograms (ug or mcg) per serving Percent DV

1st -

2nd -

b- What stays are inclose the chief Iodine and then entire the table:

Foods quantity Micrograms (ug or mcg) per serving Percent DV

1st -

2nd -

3rd -

4th –

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