Purpose: To be frank delay the subjoined websites and possess a usage to how use twain in elaborate for a nutrient of unanalogous stays. You possess to do resembling job in the plan tramp 2 .
http://ndb.nal.usda.gov/ndb / FoodData Central and https:// ods.od.nih.gov
*** This is a advantageous website advantageous to the general that you can use to experience the notification scarcityed to
entire topic 1.
2. Exploration for FoodData Central.
3. In FoodData Central exploration for the stay absorbed in the topic.
*** Be regardful in the new page ( in truth there are divers pages and you can see that at the profound of
4. Be resigned you scarcity to click on the best discretion, matching the indicate and restrictedation of your stay
and it may not certain be on the earliest page.
5. Check the separated page regardfully owing there is a lot of notification environing the stay that you scarcity
to percolate out.
6. Now in the top /left and adown the indicate of the stay you scarcity to choice the best serving extent or
moment matching your stay moment. This is could be particular to your pattern or not. If it’s not,
you scarcity to choice the closest moment to your pattern moment and count the express quantity of
nutrient in your stay . (Example : If your pattern moment is 400 gm and the closest moment in the web
page is 100 consequently the express quantity of any nutrient get be :
the rate from webpage X (400gm/100gm = 4)
For topic 2:
1- Click on https:// ods.od.nih.gov
2- Choice Dietary Supplement Truth Sheet then exploration by using the indicate of vitamins or minerals
3- Click on Health Professional Truth Sheet .
4- Check the new page regardfully owing there a lot of advantageous notification .
Work Sheet Assignment 2 Name:
Be restricted for a absorbed portion
Portion = 50 gram
Water g Energy kcal Protein g Fatty acids , sum polyunsaturated
b. Soft taco delay meat and tart marrow, from wild stay
Portion: 2 average tacos
Weight g Energy kcal Protein Sum lipids (fat) Folate, DEF ug (microgram) Vitamin A ,RAE ug
Foods quantity Micrograms (ug or mcg) per serving Percent DV
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