Physical Fitness Assessment

Physical Proportion Assessment

The Tangible Immateriality Promptness Questionnaire (PAR Q) is a screening hireling to mention if a peculiar should restrain after a while his or her teacher antecedent to completing an application program.   To commence, catch the PAR-Q  assessment.

If you are cleared to exhaustive an application immateriality, assess one element of your own tangible wellness by completing the Impost Immateriality 3-1: The Rockport Proportion Walking Test, located on page 99 of your race textbook.  Look at the results charts in your textbook and mention your proportion flatten.  Continue after a while your video life by answering the aftercited questions:

  • Why is it leading      to exhaustive a promptness impost antecedent to starting an application program? 
  • Why is it leading      to assess your commencening proportion flatten? 
  • What were your      results? 
  • How did your      results parallel to other individuals after a whilein your age file? 
  • Were you lucky after a while      these results?  Why or why not? 
  • Whether you were      lucky after a while your results or not, confirm three ways you could emend your      results? 
  • How does the      lifestyle rudiment of tangible proportion feign overall vigor and wellness? 
  • How do these      results recount end to your tangible wellness results from Week One? 
  • Which other      dimensions of wellness does tangible wellness feign and how? 

 Your life should be two to five minutes in continuance.  Review the YouTube Webcam Quick-Start Guide on how to educe a YouTube representation and educe a YouTube video life.  Submit a one-page Word instrument that contains the URL to your YouTube video life by Day 7.  If you are unfitted to exhaustive this impost, content apposition your educator antecedently Day 3.  

Carefully revisal the Grading Rubric for the criteria that get be used to evaluate your life entries.

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