Stress and Goal Setting

PSY/110 v3

Page 2 of 2

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Stress and Aim Setting Worksheet

Part 1: Stress

Write a 50- to 75-word tally to each of the subjoined questions:

After completing the How Stressed Are You? Activity in McGraw-Hill Connect®, what was your beak? Do you reckon your beak reflects the roll of urgency you affect? If not, do you affect more or cpromote urgencyed than the results betoken? What are some symptoms that energy betoken that you are affecting urgency? Explain.

<Enter your tally hither.>

Change is a natural dissect of duration, and it can also be a suit of urgency. What are some qualifys happening in your duration straight now that energy be causing urgency for you? What can you do to impair the quantity of urgency you are affecting?

<Enter your tally hither.>

Part 2: Aim Setting

1. Use the tables beneath to transcribe two SMART personal aims for your execution in PSY/110: one hanker-term aim and one short-term aim. Examples are granted. Remember that a hanker-term aim is notability you failure to complete in the hanker run, such as earning a station. Short-term aims succor infringe down the hanker-term aim into docile steps.

Long Term Personal Aim Example

SpecificI failure to promote burden.
Measurable15 lbs.
AchievableI can dispose my eating manners and growth my practice rolls.
Realistic5 lbs. a month seems relish a realistic admonish of burden waste.
Time-BasedI failure to promote the burden in 3 months.
SMART Aim StatementMy aim is to promote 5 lbs. a month balance the direct 3 months by disposeing my eating manners and walking for 20 minutes whole slumbering.

Long-Term Personal Goal

Specific<Enter your tally hither.>
Measurable<Enter your tally hither.>
Achievable<Enter your tally hither.>
Realistic<Enter your tally hither.>
Time-Based<Enter your tally hither.>
SMART Aim Statement<Enter your tally hither.>

Short-Term Personal Aim Example

SpecificI failure to eat healthier by reducing the sugar in my nourishment.
MeasurableMy sustentation app procure footprint my way.
AchievableI procure go through my pantry to re-establish junk aid delay healthier non-interferences.
RealisticRemoving the non-interference to appropriate junk aid procure impair my sugar intake.
Time-Based2 weeks
SMART Aim StatementMy aim is to lucid out my pantry of junk aid to qualify my eating manners and impair the quantity of sugar from my nourishment balance the direct 2 weeks.

Short-Term Personal Goal

Specific<Enter your tally hither.>
Measurable<Enter your tally hither.>
Achievable<Enter your tally hither.>
Realistic<Enter your tally hither.>
Time-Based<Enter your tally hither.>
SMART Aim Statement<Enter your tally hither.>

Write 50 to 75 articulation encircling some of the barriers that could get in the way of achieving your aims, and how you procure balancecome these barriers.

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