Write an essay about the 3 reports and fill out work sheet based on


***Fill out worksheets adown domiciled on the 3 recitals sheets fixed and transcribe an disquisition no particular extension domiciled on the 3 recital sheets fixed.*** 

 

 

 

Follow APA guidelines for your written monograph including in citation citations as courteous as bibliography at the end of your monograph.

Introduction

Discuss what this design resources to you and what you anticipate to attain.

My Plate

For each of the aftercited collocations avow if you met your target for that collocation. If not, what particular influences can you eat or draught to consummate your ends. If you are neutralize, what could you do or replace to consummate your ends.

If you met your end, then what influences did you eat in that influence collocation that contributed to consultation your end.

Food Group

 

Did you unite or exceed

Why or why not? Give influence examples to reform unite your end.

Grains

 

 

 

Vegetables

 

 

 

Fruits

 

 

 

Dairy

 

 

 

Protein Foods

 

 

 

Other Nutrients:

 

 

Oils

 

 

 

Fats and sugars

 

 

 

 

 

 

Intake vs recommendations

                 

 

Above or adown

Why?

What could supervene if you endure?

What can you do environing it?

Calories

 

 

 

 

Protein g

 

 

 

 

Carbohydrates g

 

 

 

 

Dietary Fiber g

 

 

 

 

Soluble fiber g

 

 

 

 

Insoluble Fiber g

 

 

 

 

Fat g

 

 

 

 

Saturated Fat g

 

 

 

 

Trans Fat g

 

 

 

 

Monounsaturated fats g

 

 

 

 

Polyunsaturated fats g

 

 

 

 

Omega-3 g

 

 

 

 

Omega -6 g

 

 

 

 

Cholesterol mg

 

 

 

 

Water g

 

 

 

 

Vitamins

 

 

 

 

Water Soluble Vitamins

Vitamin B1 mg

 

 

 

 

Vitamin B2 mg

 

 

 

 

Vitamin B3 mg

 

 

 

 

Vitamin B12 mcg

 

 

 

 

Vitamin C mg

 

 

 

 

Folate mcg

 

 

 

 

 

 

 

 

 

Fat Soluble Vitamins

Vitamin A mcg

 

 

 

 

Vitamin D mcg

 

 

 

 

Vitamin E  mg

 

 

 

 

Minerals

 

 

 

 

Calcium mg

 

 

 

 

Iron mg

 

 

 

 

Magnesium mg

 

 

 

 

Phosphorus mg

 

 

 

 

Potassium mg

 

 

 

 

Selenium mcg

 

 

 

 

Sodium mg

 

 

 

 

Zinc mg

 

 

 

 

 

 

 

 

 

Other

 

 

 

 

Alcohol g

 

 

 

 

Caffeine mg

 

 

 

 

 

 

Energy Balance

  • State if you met, exceeded or did not unite your motive neutralize end. Analyze your BMI. Explain what it resources to you.
  • Determine if your motive in is neutralized delay your motive out. If it’s fixed what does that average. If it’s privative, what does that average. If you are 5% over or adown your end, then you can say you are in neutralize.
  • Discuss what substantial distillation you currently do.

Analyze

Analysis

Explain/what does this average?

Energy neutralize

 

 

Above (positive) or Adown (negative)

 

BMI (render the grounds)

 

 

 

 

Physical distillation you currently do.

 

 

 

How repeatedly?

How covet?

Physical distillation you could or would relish to do.

 

 

 

 

Do you do any:

   

 

 

Muscle confirmation distillation?

 

 

 

 

Flexibility distillation?

 

 

 

 

Cardiorespiratory distillation?

 

 

 

 

 

Goals:

Set one Behavior Change Goal. See handout for Energy Balance.

 

 

 

 

 

 

 

 

You succeed apprehend in your conclusion

A petty dissection of your nutrient and my plate dissection. Also, how your nutrient intake proceeds your substantial distillation. Did you attain what you anticipateed to attain? Did you attain what you anticipateed you would attain? How to use the counsel in your history.

 

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