Write an essay about the 3 reports and fill out work sheet based on

***Fill out worksheets adown domiciled on the 3 recitals sheets fixed and transcribe an disquisition no particular extension domiciled on the 3 recital sheets fixed.*** 




Follow APA guidelines for your written monograph including in citation citations as courteous as bibliography at the end of your monograph.


Discuss what this design resources to you and what you anticipate to attain.

My Plate

For each of the aftercited collocations avow if you met your target for that collocation. If not, what particular influences can you eat or draught to consummate your ends. If you are neutralize, what could you do or replace to consummate your ends.

If you met your end, then what influences did you eat in that influence collocation that contributed to consultation your end.

Food Group


Did you unite or exceed

Why or why not? Give influence examples to reform unite your end.

















Protein Foods




Other Nutrients:







Fats and sugars







Intake vs recommendations



Above or adown


What could supervene if you endure?

What can you do environing it?






Protein g





Carbohydrates g





Dietary Fiber g





Soluble fiber g





Insoluble Fiber g





Fat g





Saturated Fat g





Trans Fat g





Monounsaturated fats g





Polyunsaturated fats g





Omega-3 g





Omega -6 g





Cholesterol mg





Water g










Water Soluble Vitamins

Vitamin B1 mg





Vitamin B2 mg





Vitamin B3 mg





Vitamin B12 mcg





Vitamin C mg





Folate mcg










Fat Soluble Vitamins

Vitamin A mcg





Vitamin D mcg





Vitamin E  mg










Calcium mg





Iron mg





Magnesium mg





Phosphorus mg





Potassium mg





Selenium mcg





Sodium mg





Zinc mg















Alcohol g





Caffeine mg







Energy Balance

  • State if you met, exceeded or did not unite your motive neutralize end. Analyze your BMI. Explain what it resources to you.
  • Determine if your motive in is neutralized delay your motive out. If it’s fixed what does that average. If it’s privative, what does that average. If you are 5% over or adown your end, then you can say you are in neutralize.
  • Discuss what substantial distillation you currently do.



Explain/what does this average?

Energy neutralize



Above (positive) or Adown (negative)


BMI (render the grounds)





Physical distillation you currently do.




How repeatedly?

How covet?

Physical distillation you could or would relish to do.





Do you do any:




Muscle confirmation distillation?





Flexibility distillation?





Cardiorespiratory distillation?







Set one Behavior Change Goal. See handout for Energy Balance.









You succeed apprehend in your conclusion

A petty dissection of your nutrient and my plate dissection. Also, how your nutrient intake proceeds your substantial distillation. Did you attain what you anticipateed to attain? Did you attain what you anticipateed you would attain? How to use the counsel in your history.


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